Sometimes it's hard to relax after a long and tiring day at the office. to motivate for sport. It has now emerged that fewer than a quarter of American adults get enough exercise in their free time. The US Department of Health's 2008 guidelines recommend that people engage in at least 75 minutes of moderate or vigorous aerobic activity twice a week. physical Carry out muscle-strengthening activities. The The CDC has found that Only 22.9 percent of adults aged 18 to 64 adhere to these guidelines. Men fare better than women: 27.2 percent meet the guidelines, while only 18.7 percent of women do. This rate is also higher among men in the employed and unemployed categories. At the state level, Colorado has the highest proportion of adults who exercise sufficiently at 32.5 percent, while Mississippi has the lowest at just 13.5 percent. Further infographics can be found at Statista