{"id":343940,"date":"2025-09-08T23:20:19","date_gmt":"2025-09-08T21:20:19","guid":{"rendered":"https:\/\/sauldie.org\/de\/achtsamkeit-im-alltag-mit-rosa-immergruen-2\/"},"modified":"2026-03-14T11:07:49","modified_gmt":"2026-03-14T10:07:49","slug":"mindfulness-in-everyday-life-with-rosa-immergruen-2","status":"publish","type":"post","link":"https:\/\/risawave.org\/en\/achtsamkeit-im-alltag-mit-rosa-immergruen-2\/","title":{"rendered":"Mindfulness: This is how your everyday life becomes more relaxed and colourful!"},"content":{"rendered":"<h2 style=\"font-family:verdana;text-align:left;\">Mindfulness in the peak of glory: Pink Periwinkle discovers the Bern Flower Grove<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">A new day begins in Neflental under a glorious glow. The sun bathes the summer plateau in warm, golden sunlight. Small lakes glitter everywhere, and the crystal rivers gleam like sapphires. Rosa Immergr\u00fcn, the Pink Periwinkle, wakes up and hears the joyful laughter of the revellers sitting on the bank. Lanterns float through the twilight. Everything is full of life and colour. Yet today, Rosa Immergr\u00fcn's heart feels a little heavy.<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">Rosa Immergr\u00fcn seeks peace<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">Amidst colourful festivals and loud music, Rosa Immergr\u00fcn longs for a moment of quiet. She wants to gather her thoughts and feel her breath. So she slowly gets up and leaves the exuberant revelry on the lake shore. She follows a small path through the emerald green grass, forgetting everything around her. Each step takes her further away from the hustle and bustle.<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">Arrival at Bernbl\u00fctenhain<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">After a short time, she reaches the Bernblossom Grove. Here grow golden-yellow blossoms that waft their scent. It smells of honey and summer rain. Rosa Immergr\u00fcn sits down in the middle of the blossoms. The air shimmers in amber hues, and the wind plays quiet melodies. Rosa Immergr\u00fcn closes her eyes and listens.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">She takes a deep breath. Immediately she feels her tummy rise and fall. A butterfly lands on a flower. Pink Periwinkle watches it without moving. She feels her worries shrinking. The voices of the revellers by the river fade into the background.<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">Mindfulness makes everyday life colourful<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">Rosa Immergr\u00fcn reaches her fingertips towards the sun-gold blossoms. She feels the cool dew water on the leaves. In this moment, she thinks neither of yesterday nor of tomorrow. She only feels the warm sun on her skin and hears the gentle humming of bees between the golden-yellow blossoms. This is how her everyday life becomes more relaxed and colourful.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">In the Neflental, days are sometimes full of sounds, colours, and adventures. But sometimes it's important to pause. Mindfulness helps Rosa Immergr\u00fcn to savour every small moment. A sunbeam on her arms, the chirping of birds, the shimmering sapphire-blue river \u2013 everything becomes special and precious.<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">Back to colourful life<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">As the sun slowly sinks lower, painting the sky in coral red, Pink Perennial stands up. Her heart feels light now. The colourful lanterns still float gently above the heads of the revellers. Pink Perennial returns and rejoins the circle. She laughs, dances, and shares her joy. Because she was mindful for a few minutes in the Honeyflower Grove, she now feels happy and full of energy.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">She shows her friends how important it is to sometimes close your eyes and feel life very intently. Soon they are sitting together in the Bernbl\u00fctenhain, feeling the wind and hearing the rustling of the golden-yellow leaves.<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">What do we learn from this?<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">Sometimes everyday life in the Neflental is very loud and colourful. Then it's good to be mindful, like Rosa Immergr\u00fcn. Whoever opens their eyes to the small miracles will become more relaxed and happier. Because even in the midst of the hustle and bustle, a short break in the Bernbl\u00fctenhain brings radiance back to the heart.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">You want the book <a href=\"http:\/\/mike.rosabuch.de\/\" target=\"new\">\u201eOrder \u201cRosa Immergr\u00fcn and the Golden Oak Leaf\" \u2013 click here!<\/a>. Feel free to take  <a href=\"https:\/\/risawave.org\/en\/contact-kira-kimmelmann\/\">Contact the author Kira Kimmelmann <\/a> Read more short stories by <a href=\"https:\/\/risawave.org\/en\/themes\/kira-kimmelmann-blog\/rosa-immergruen-stories-from-the-neflental\/\">Rosa Immergr\u00fcn<\/a> here.<\/p>","protected":false},"excerpt":{"rendered":"<p>Achtsamkeit im Glanzhoch: Rosa Immergr\u00fcn entdeckt den Bernbl\u00fctenhain Im Neflental beginnt ein neuer Tag im Glanzhoch. Die Sonne taucht das Sommerplateau in warmes Sonnen-Gold. \u00dcberall glitzern kleine Seen, und die Kristallfl\u00fcsse leuchten wie Saphire. Rosa Immergr\u00fcn wacht auf und h\u00f6rt das fr\u00f6hliche Lachen der Feiernden, die am Ufer sitzen. Lampions schweben durch die D\u00e4mmerung. Alles &#8230; <a title=\"Mindfulness: This is how your everyday life becomes more relaxed and colourful!\" class=\"read-more\" href=\"https:\/\/risawave.org\/en\/achtsamkeit-im-alltag-mit-rosa-immergruen-2\/\" aria-label=\"Read more about Achtsamkeit: So wird dein Alltag entspannter und bunter!\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":343939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,506],"tags":[352,731,591,537,536],"class_list":["post-343940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kira-kimmelmann-blog","category-rosa-immergruen-geschichten-aus-dem-neflental","tag-achtsamkeit","tag-bernbluetenhain","tag-glanzhoch","tag-neflental","tag-rosaimmergruen","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Achtsamkeit: So wird dein Alltag entspannter und bunter!<\/title>\n<meta name=\"description\" content=\"Entdecke, wie Achtsamkeit im Alltag mit Rosa Immergr\u00fcn neue Kraft schenkt. 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