{"id":341676,"date":"2025-08-22T09:58:58","date_gmt":"2025-08-22T07:58:58","guid":{"rendered":"https:\/\/sauldie.org\/de\/selbstfuersorge-routine-etablieren\/"},"modified":"2026-03-14T11:08:17","modified_gmt":"2026-03-14T10:08:17","slug":"selbstfuersorge-routine-etablieren","status":"publish","type":"post","link":"https:\/\/risawave.org\/en\/selbstfuersorge-routine-etablieren\/","title":{"rendered":"Selbstf\u00fcrsorge: Entdecke deine Superkraft f\u00fcr den Alltag!"},"content":{"rendered":"<h2 style=\"font-family:verdana;text-align:left;\">Self-care in the Neflental \u2013 Your superpower for everyday life<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">A new day begins in the Neflental, but the world still lies in the silent magic of bloom watch. Mist envelops the valley floor like a soft blanket. Cherry and violet blossoms adorn the old, mossy trees. Everything looks like a painting in pastel pink, lilac, emerald green, and pearl white. Rosa Periwinkle wakes up early. She breathes in the cool air deeply and feels how alive she is. <\/p>\n<p style=\"font-family:verdana;text-align:left;\">The cobwebs in the dew glisten in the morning, while in the background small, shadowy mythical creatures flit quietly and nimbly through the colourful undergrowth. Rosa Periwinkle closes her eyes briefly and listens. She hears soft whispers among the leaves and the distant babbling of the stream.<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">The discovery of superpower in everyday life<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">This morning, Rosa Immergr\u00fcn's heart beats a little faster. A great adventure awaits her today. She wants to explore the new path along Moonlight Alley. Moonlight Alley is a narrow woodland trail where the light of the full moon dances in silvery patches. The path winds through the tall grass, past bushes laden with sparkling dewdrops. Rosa Immergr\u00fcn knows she must take good care of herself today, as the path is unfamiliar.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">Rosa Immergr\u00fcn takes her time. She stops, admires the flowers by the wayside, and places a hand on her heart. \u201eHow do I feel today?\u201c she asks herself softly. She notices: a bit of tiredness is still in her limbs, but a tingle of anticipation is spreading. <br \/>She smiles: \u201eI'm ready, but I want to be kind to myself.\u201c<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">Take a breath and pause for thought<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">The path leads under large trees, whose long, mossy branches reach down into the valley. Here, moonlight shines on the ground, bathing everything in a soft glow. Pink Evergreen stops and takes a deep breath in and out. She feels how the air is getting fresher. In this moment, she feels her own strength. Not because she runs fast. She feels her superpower because she takes her time and listens well to herself. <\/p>\n<p style=\"font-family:verdana;text-align:left;\">A small mythical bird flutters onto a branch. It looks at Rosa Immergr\u00fcn with sparkling eyes and chirps merrily. Rosa Immergr\u00fcn is delighted by the encounter and calls out: \u201eDo you know my little secret? I can look after myself. That makes me strong!\u201c The bird circles a few times and disappears into the morning mist. <\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">Looking after each other<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">A few steps further on, Rosa Immergr\u00fcn meets her friends. They greet each other with friendly smiles. They talk about their plans for the day and how important it is to take a break sometimes. They make sure to have breakfast together and to listen to each other.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">Sometimes they ask each other, \u201eHow are you today?\u201c and wait for the answer. They learn from each other. They learn that self-care doesn't mean always doing something big. Often, a brief moment of rest or a friendly chat is enough. Rosa Immergr\u00fcn feels her strength growing.<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">The Neflental reminds us of the superpower<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">The blossoms of the cherry and violet trees give off a delicate scent. The colours of the morning intensify. In the light mist, everything appears dreamlike. Rosa Immergr\u00fcn knows: every day in the Neflental is different. Every day offers new opportunities. She discovers that she can listen to herself every day. She can rest when she is exhausted. She can bravely forge new paths when she feels ready.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">Self-care has become Rosa's superpower. She shows it to her friends. She discovers it in mindful walking, in deep breathing, in a friendly smile. <\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">What do we learn from this?<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">Even in everyday life, you can discover your superpower. Pay close attention to yourself when you take new paths. Take time to feel how you are. Rejoice in small things like a bird, a flower, or a friendly voice. This will make you strong and brave. Neflental shows us how important self-care is \u2013 for you and everyone who accompanies you.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">You want the book <a href=\"http:\/\/mike.rosabuch.de\/\" target=\"new\">\u201eOrder \u201cRosa Immergr\u00fcn and the Golden Oak Leaf\" \u2013 click here!<\/a>. Feel free to take  <a href=\"https:\/\/risawave.org\/en\/contact-kira-kimmelmann\/\">Contact the author Kira Kimmelmann <\/a> Read more short stories by <a href=\"https:\/\/risawave.org\/en\/themen\/kira-kimmelmann-blog\/rosa-immergruen-stories-from-the-neflental\/\">Pink evergreen<\/a> here.<\/p>","protected":false},"excerpt":{"rendered":"<p>Selbstf\u00fcrsorge im Neflental \u2013 Deine Superkraft f\u00fcr den Alltag Im Neflental beginnt ein neuer Tag, aber die Welt liegt noch im stillen Zauber von Bl\u00fctenwacht. Nebel umh\u00fcllt den Talboden wie eine weiche Decke. Kirsch- und Veilchenbl\u00fcten schm\u00fccken die alten, moosigen B\u00e4ume. Alles wirkt wie ein Gem\u00e4lde in Pastellrosa, Flieder, Smaragdgr\u00fcn und Perlwei\u00df. Rosa Immergr\u00fcn wacht &#8230; <a title=\"Selbstf\u00fcrsorge: Entdecke deine Superkraft f\u00fcr den Alltag!\" class=\"read-more\" href=\"https:\/\/risawave.org\/en\/selbstfuersorge-routine-etablieren\/\" aria-label=\"Read more about Selbstf\u00fcrsorge: Entdecke deine Superkraft f\u00fcr den Alltag!\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":341675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[565,506],"tags":[352,537,536,327,676],"class_list":["post-341676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kira-kimmelmann-blog","category-rosa-immergruen-geschichten-aus-dem-neflental","tag-achtsamkeit","tag-neflental","tag-rosaimmergruen","tag-selbstfuersorge","tag-superkraftalltag","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Selbstf\u00fcrsorge: 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