{"id":341553,"date":"2025-08-17T19:54:39","date_gmt":"2025-08-17T17:54:39","guid":{"rendered":"https:\/\/sauldie.org\/de\/achtsamkeit-im-alltag-neflental\/"},"modified":"2026-03-14T11:08:24","modified_gmt":"2026-03-14T10:08:24","slug":"mindfulness-in-everyday-life-neflental","status":"publish","type":"post","link":"https:\/\/risawave.org\/en\/achtsamkeit-im-alltag-neflental\/","title":{"rendered":"Mindfulness: How to navigate everyday life cool and relaxed!"},"content":{"rendered":"<h2 style=\"font-family:verdana;text-align:left;\">Mindfulness in the Nefel Valley: A Special Morning<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">\nIn the Neflental, every day is a small adventure. The sun rises slowly, bathing the valley in soft light. Today, everything begins at the Blossom Watch, a mist-shrouded ground full of flowers glowing in shades of pink, lilac, and emerald green. As dew shimmers on fine spiderwebs, the gnarled trees come to life. Shadowy mythical creatures quietly flit among the flowers. But today, one of them senses that the day feels particularly special: it is a day when peace and mindfulness become very important.\n<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">A Relaxed Start<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">\nRosa Immergr\u00fcn slowly opens her eyes. Morning dew glitters all around her. She can see delicate colours everywhere. Birds sing softly. But out in the Neflental, there's a lot to do today, so her day will be full. Many others call out chaotically because they are excited. But Rosa Immergr\u00fcn remains completely calm. She listens to her breath and thinks: \u201eI breathe in, I breathe out.\u201c This is how she quickly finds her inner peace.\n<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">Colourful leaves and vibrant autumn colours<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">\nIn the Neflental, there is a special place. The Maple Fire Clearing lies hidden behind the large fern meadows. There, the maple trees burn in red and orange like small flames. Many inhabitants of the Neflental gather there. Because everyone wants to find a beautiful, glowing leaf. Rosa Immergr\u00fcn also strolls leisurely to the clearing. She lets her thoughts flow and doesn't rush.\n<\/p>\n<p style=\"font-family:verdana;text-align:left;\">\nOn her travels, she meets excited Buchians who still want to quickly find the best leaves. But Rosa Immergr\u00fcn just smiles, stops, and admires a particularly beautiful leaf vein in the morning sunlight. Because she walks slower and looks mindfully, she discovers leaves that nobody has seen before.\n<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">Mindfully through the adventure<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">\nEven in the Neflental community, little mishaps sometimes occur. Flossianers spray water while playing, or Bergsteins accidentally roll a few stones onto the path. Then there's quickly an argument and commotion. On such days, Rosa Immergr\u00fcn remembers mindfulness. She takes a deep breath, counts to three, and looks kindly at her friends.\n<\/p>\n<p style=\"font-family:verdana;text-align:left;\">\nRosa Immergr\u00fcn knows that if she remains kind, the others will also speak more calmly. Gradually, everyone relaxes, laughs, and becomes joyful again. Sometimes she just sits down, listens very carefully, and watches the mythical creatures dance in the mist.\n<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">What you can learn from it<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">\nIn Neflental, Rosa Immergr\u00fcn shows how important mindfulness is in everyday life. Because if you go through the day attentively, you often remain calm even in difficult situations. You can discover the beauty around you, even when things get hectic. Friends annoy you less if you react kindly and calmly. And with a little patience, you'll find new treasures \u2013 like a shiny maple leaf or a rare dewdrop.\n<\/p>\n<p style=\"font-family:verdana;text-align:left;\">\nIn the Neflental, many people look out for each other and support one another. This way, everyone grows stronger together, even if something goes wrong. With a bit of mindfulness, you'll always get through everyday life feeling relaxed and cool. Just give it a try!\n<\/p>\n<p style=\"font-family:verdana;text-align:left;\">\nYou want the book <a href=\"http:\/\/mike.rosabuch.de\/\" target=\"new\">\u201eOrder \u201cRosa Immergr\u00fcn and the Golden Oak Leaf\" \u2013 click here!<\/a>. Feel free to take  <a href=\"https:\/\/risawave.org\/en\/contact-kira-kimmelmann\/\">Contact the author Kira Kimmelmann <\/a> Read more short stories by <a href=\"https:\/\/risawave.org\/en\/themes\/kira-kimmelmann-blog\/rosa-immergruen-stories-from-the-neflental\/\">Pink evergreen<\/a> here.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mindfulness in the Neflental: A Special Morning In the Neflental, every day is a small adventure. The sun slowly rises, bathing the valley in soft light. Today, it all begins on the Blossom Watch, a mist-shrouded ground full of flowers glowing in shades of pink, lilac, and emerald green. As dew shimmers on delicate spiderwebs, the gnarled trees awaken\u2026 <a title=\"Mindfulness: How to navigate everyday life cool and relaxed!\" class=\"read-more\" href=\"https:\/\/risawave.org\/en\/achtsamkeit-im-alltag-neflental\/\" aria-label=\"Read more about mindfulness: How to navigate everyday life cool and relaxed!\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":341552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[565,506],"tags":[352,664,516,537,536],"class_list":["post-341553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kira-kimmelmann-blog","category-rosa-immergruen-geschichten-aus-dem-neflental","tag-achtsamkeit","tag-herbstzauber","tag-innereruhe","tag-neflental","tag-rosaimmergruen","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Achtsamkeit: Wie du cool &amp; entspannt durch den Alltag gehst!<\/title>\n<meta name=\"description\" content=\"Entdecke Achtsamkeit im Alltag im Neflental \u2013 lass dich inspirieren und finde innere Ruhe! Jetzt Kurzgeschichte lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risawave.org\/en\/mindfulness-in-everyday-life-neflental\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeit: Wie du cool &amp; entspannt durch den Alltag gehst!\" \/>\n<meta property=\"og:description\" content=\"Achtsamkeit: Wie du cool &amp; entspannt durch den Alltag gehst! - - risawave.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/risawave.org\/en\/mindfulness-in-everyday-life-neflental\/\" \/>\n<meta property=\"og:site_name\" content=\"risawave.org\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-17T17:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T10:08:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/risawave.org\/wp-content\/uploads\/2025\/08\/achtsamkeit-wie-du-cool-entspannt-durch-den-alltag-gehst.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kikimmelmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kikimmelmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/\"},\"author\":{\"name\":\"kikimmelmann\",\"@id\":\"https:\\\/\\\/risawave.org\\\/#\\\/schema\\\/person\\\/3a8c3bf1d002ef9465ed5320ee65cd12\"},\"headline\":\"Achtsamkeit: Wie du cool &#038; entspannt durch den Alltag gehst!\",\"datePublished\":\"2025-08-17T17:54:39+00:00\",\"dateModified\":\"2026-03-14T10:08:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/\"},\"wordCount\":553,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/achtsamkeit-wie-du-cool-entspannt-durch-den-alltag-gehst.jpg\",\"keywords\":[\"#Achtsamkeit\",\"#Herbstzauber\",\"#InnereRuhe\",\"#Neflental\",\"#RosaImmergr\u00fcn\"],\"articleSection\":[\"Kira Kimmelmann-Blog\",\"Rosa Immergr\u00fcn: Geschichten aus dem Neflental\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/\",\"url\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/\",\"name\":\"Achtsamkeit: Wie du cool & entspannt durch den Alltag gehst!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/achtsamkeit-im-alltag-neflental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/achtsamkeit-wie-du-cool-entspannt-durch-den-alltag-gehst.jpg\",\"datePublished\":\"2025-08-17T17:54:39+00:00\",\"dateModified\":\"2026-03-14T10:08:24+00:00\",\"description\":\"Entdecke Achtsamkeit im Alltag im Neflental \u2013 lass dich inspirieren und finde innere Ruhe! 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