{"id":319525,"date":"2024-05-28T11:11:59","date_gmt":"2024-05-28T09:11:59","guid":{"rendered":"https:\/\/hls.global\/?p=319525"},"modified":"2024-05-28T11:11:59","modified_gmt":"2024-05-28T09:11:59","slug":"what-causes-burnout-within-ourselves","status":"publish","type":"post","link":"https:\/\/risawave.org\/en\/was-verursacht-burnout-bei-uns-selbst\/","title":{"rendered":"What causes burnout in ourselves?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Burnout is a state of extreme physical, mental, and emotional exhaustion, triggered by prolonged periods of high stress. But what are the underlying reasons that lead us to burnout? Often, it's internal <a href=\"https:\/\/www.strussundclaussen.de\/karriere-blog\/beitraege\/innere-antreiber-eigene-muster-erkennen-und-burnout-vorbeugen\/\" target=\"_blank\" rel=\"noopener\">Driving force,<\/a> which we developed as children and which influence our behaviour as adults. These motivators, including \u201eTry hard,\u201c \u201eBe strong,\u201c and \u201eBe perfect,\u201c can unintentionally drive us to the brink of exhaustion. In this blog post, we will explore the factors that contribute to burnout and present strategies for prevention.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-innere-motivatoren-und-ihre-folgen\">Internal motivators and their consequences<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-sei-stark\">Be strong<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The inner drive \u201eBe strong\u201c instructs us to keep our emotions in check and present a facade of strength. This way of thinking can lead to us losing our emotional sensitivity and ceasing to pay attention to important physical signals. Suppressing emotions can lead to health and psychological problems over time. We can protect ourselves from the harmful consequences of this driver by developing the ability to acknowledge and accept our feelings.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-sei-perfekt\">You are perfect<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">There can be great pressure to strive for perfection and set high standards in every aspect of life. Perfectionism often leads to a never-ending feeling of dissatisfaction and inadequacy. Our mental health can suffer from this self-criticism, which can eventually lead to burnout. It is important to set reasonable goals and allow ourselves to make mistakes and have weaknesses.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-strengen-dich-an\">Make an effort<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The inner drive to \u201etry hard\u201c pushes us to do our best and work as much as we can. This can lead to overexertion and neglecting our own needs. Constantly overdoing it leaves little time for relaxation and self-care, increasing the risk of burnout. To be productive in the long term, a good work-life balance and frequent holidays are essential.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-wie-kann-man-diesen-triebkraften-entgegenwirken\">How can these driving forces be counteracted?<\/h5>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-achtsamkeit-uben\">Practising mindfulness<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness allows us to become aware of our thoughts and feelings, and to live in the present. This makes it easier for us to recognise when our inner drives are taking control of us, and to act quickly to stop them.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-entwickle-selbstmitgefuhl\">Develop self-compassion:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">By learning to treat ourselves with kindness and understanding, we can alleviate the pressure to be perfect and allow ourselves breaks.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-gesunde-grenzen-setzen\">Setting healthy boundaries<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Set yourself healthy boundaries to avoid overworking and ensure you have enough time for leisure and personal interests. Only then will you be able to protect yourself from burnout.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-holen-sie-sich-unterstutzung\">Get support<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking with friends, family, or a therapist allows you to examine your own behavioural patterns and discover new coping mechanisms for stress.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-mireiki-nutzen\">Using miReiki:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">miReiki can offer you a gentle way to reduce stress and rediscover your inner balance. Through energetic work, physical and mental well-being can be promoted, which helps to reduce the negative effects of inner drivers.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-aromatherapie-anwenden\">Applying aromatherapy:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">The use of essential oils can help to relieve stress and promote relaxation. Scents such as lavender, chamomile and bergamot have calming properties and can help to reduce the burden of perfectionism and constant pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Early insights into deep-seated inner motivations often lead to burnout. We can improve our well-being and avoid burnout if we are aware of these processes and proactively counteract them. It's never too late to change your habits and rediscover who you are.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take <a href=\"https:\/\/risawave.org\/en\/contact-vedaviva\/\" target=\"_blank\" rel=\"noopener\">Contact us<\/a> Join us at Vedaviva to learn more about our meReiki treatments, developed personally for you. You'll discover how we can support you in rediscovering your self-care. We put you at the centre!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your health should come first, and miReiki can give you confidence with that. I am here for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>Burnout is a state of extreme physical, mental, and emotional exhaustion, triggered by prolonged periods of high stress. But what are the fundamental reasons that lead us to burnout? Often, it's internal drivers we developed as children that influence our behaviour as adults. These motivators, which include \u201eTry harder...\" <a title=\"What causes burnout in ourselves?\" class=\"read-more\" href=\"https:\/\/risawave.org\/en\/was-verursacht-burnout-bei-uns-selbst\/\" aria-label=\"Read more about What causes burnout in ourselves?\">Read more<\/a><\/p>","protected":false},"author":3,"featured_media":319530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[311,313],"tags":[395,394,327,396,376],"class_list":["post-319525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mireiki-vedaviva-life-excellence","category-vedaviva-blog","tag-innereantreiber","tag-mentalhealth","tag-selbstfuersorge","tag-burnout","tag-gesundheit","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Was verursacht Burnout bei uns selbst? - risawave.org<\/title>\n<meta name=\"description\" content=\"Erfahre, wie innere Antreiber wie &quot;Sei stark&quot;, &quot;Sei perfekt&quot; und &quot;Streng dich an&quot; zu Burnout f\u00fchren k\u00f6nnen. Lerne Dich zu sch\u00fctzen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risawave.org\/en\/what-causes-burnout-within-ourselves\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Was verursacht Burnout bei uns selbst?\" \/>\n<meta property=\"og:description\" content=\"Was verursacht Burnout bei uns selbst? - - risawave.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/risawave.org\/en\/what-causes-burnout-within-ourselves\/\" \/>\n<meta property=\"og:site_name\" content=\"risawave.org\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-28T09:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/risawave.org\/wp-content\/uploads\/2024\/05\/A1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rita Anna Sauldie-K\u00fcffner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rita Anna Sauldie-K\u00fcffner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/\"},\"author\":{\"name\":\"Rita Anna Sauldie-K\u00fcffner\",\"@id\":\"https:\\\/\\\/risawave.org\\\/#\\\/schema\\\/person\\\/a962574ba9281d7e2138aa0168f8accd\"},\"headline\":\"Was verursacht Burnout bei uns selbst?\",\"datePublished\":\"2024-05-28T09:11:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/\"},\"wordCount\":697,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/A1.png\",\"keywords\":[\"#InnereAntreiber\",\"#MentalHealth\",\"#Selbstf\u00fcrsorge\",\"burnout\",\"Gesundheit\"],\"articleSection\":[\"miReiki\",\"Vedaviva Gesunde Lebensgewohnheiten\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/\",\"url\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/\",\"name\":\"Was verursacht Burnout bei uns selbst? - risawave.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/was-verursacht-burnout-bei-uns-selbst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/A1.png\",\"datePublished\":\"2024-05-28T09:11:59+00:00\",\"description\":\"Erfahre, wie innere Antreiber wie \\\"Sei stark\\\", \\\"Sei perfekt\\\" und \\\"Streng dich an\\\" zu Burnout f\u00fchren k\u00f6nnen. 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