{"id":300466,"date":"2023-02-18T11:14:08","date_gmt":"2023-02-18T10:14:08","guid":{"rendered":"https:\/\/bup.hls.global\/?p=300466"},"modified":"2023-02-18T11:14:08","modified_gmt":"2023-02-18T10:14:08","slug":"a-moment-of-calm-in-the-digital-hustle","status":"publish","type":"post","link":"https:\/\/risawave.org\/en\/ein-moment-der-ruhe-in-der-digitalen-hektik\/","title":{"rendered":"A moment of peace in the digital hustle"},"content":{"rendered":"
    \n
  1. Schedule in breaks. Consciously plan time for yourself to relax and rest.<\/li>\n
  2. Spend time with friends and family. Being around and spending time with friends and family can help reduce stress.<\/li>\n
  3. Regularly practise meditation or yoga. These practices can help to calm the mind and relax the body.<\/li>\n
  4. Exercise regularly or go for a walk. Physical activity can help to relieve stress and improve your mood.<\/li>\n
  5. Set clear boundaries between work and personal time. Separate work and personal time to allow yourself time for rest and relaxation.<\/li>\n
  6. Treat yourself to a break from technology. Set times when you turn off your phone or computer and focus on something else.<\/li>\n
  7. Plan regular holidays or weekend trips. A change of scenery can help refresh the mind and recharge your batteries.<\/li>\n
  8. Read a book or listen to music. This can be a good way to relax and switch off.<\/li>\n
  9. Set realistic expectations. Avoid excessive stress by setting realistic expectations for yourself and others.<\/li>\n
  10. Learn to say no. Say no to commitments that can cause you extra stress, and focus on what's truly important.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Incorporate breaks into your schedule. Consciously set aside time to relax and rest. Spend time with friends and family. Surrounding yourself with and spending time with friends and family can help reduce stress. Regularly practise meditation or yoga. These practices can help quiet your mind... Read more<\/a><\/p>","protected":false},"author":2,"featured_media":300467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[4181],"tags":[329],"class_list":["post-300466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsortiert","tag-entspannung","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"yoast_head":"\nEin Moment der Ruhe in der Digitalen Hektik - risawave.org<\/title>\n<meta name=\"description\" content=\"Ein Moment der Ruhe in der Digitalen Hektik - - risawave.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risawave.org\/en\/a-moment-of-calm-in-the-digital-hustle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein Moment der Ruhe in der Digitalen Hektik\" \/>\n<meta property=\"og:description\" content=\"Ein Moment der Ruhe in der Digitalen Hektik - - risawave.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/risawave.org\/en\/a-moment-of-calm-in-the-digital-hustle\/\" \/>\n<meta property=\"og:site_name\" content=\"risawave.org\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-18T10:14:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/risawave.org\/wp-content\/uploads\/2023\/02\/test-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sanjay Sauldie (M.Sc.)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sanjay Sauldie (M.Sc.)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/\"},\"author\":{\"name\":\"Sanjay Sauldie (M.Sc.)\",\"@id\":\"https:\\\/\\\/risawave.org\\\/#\\\/schema\\\/person\\\/a88d2a92d710b97d3eaaca6aa2a70fc4\"},\"headline\":\"Ein Moment der Ruhe in der Digitalen Hektik\",\"datePublished\":\"2023-02-18T10:14:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/test-1.png\",\"keywords\":[\"#Entspannung\"],\"articleSection\":[\"z-unsortiert\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/\",\"url\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/\",\"name\":\"Ein Moment der Ruhe in der Digitalen Hektik - risawave.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/test-1.png\",\"datePublished\":\"2023-02-18T10:14:08+00:00\",\"description\":\"Ein Moment der Ruhe in der Digitalen Hektik - - risawave.org\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#primaryimage\",\"url\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/test-1.png\",\"contentUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/test-1.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/risawave.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ein Moment der Ruhe in der Digitalen Hektik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/risawave.org\\\/#website\",\"url\":\"https:\\\/\\\/risawave.org\\\/\",\"name\":\"risawave.org\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/risawave.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/risawave.org\\\/#organization\",\"name\":\"risawave.org\",\"url\":\"https:\\\/\\\/risawave.org\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#local-main-organization-logo\"},\"telephone\":[\"015140530884\"],\"openingHoursSpecification\":[],\"email\":\"office@newrella.hk\",\"faxNumber\":\"newrella Limited\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/risawave.org\\\/#\\\/schema\\\/person\\\/a88d2a92d710b97d3eaaca6aa2a70fc4\",\"name\":\"Sanjay Sauldie (M.Sc.)\",\"sameAs\":[\"https:\\\/\\\/risawave.org\"],\"url\":\"https:\\\/\\\/risawave.org\\\/en\\\/author\\\/sanjay-sauldie\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/risawave.org\\\/ein-moment-der-ruhe-in-der-digitalen-hektik\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Globales-logo-scaled-1.png\",\"contentUrl\":\"https:\\\/\\\/risawave.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Globales-logo-scaled-1.png\",\"width\":2560,\"height\":2560,\"caption\":\"risawave.org\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"\u8202\u574e\u89d2\" \/>\n<meta name=\"geo.region\" content=\"Hong Kong\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A moment of tranquillity in the digital hustle and bustle - risawave.org","description":"A moment of calm in the digital hustle - - risawave.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/risawave.org\/en\/a-moment-of-calm-in-the-digital-hustle\/","og_locale":"en_GB","og_type":"article","og_title":"Ein Moment der Ruhe in der Digitalen Hektik","og_description":"Ein Moment der Ruhe in der Digitalen Hektik - - risawave.org","og_url":"https:\/\/risawave.org\/en\/a-moment-of-calm-in-the-digital-hustle\/","og_site_name":"risawave.org","article_published_time":"2023-02-18T10:14:08+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/risawave.org\/wp-content\/uploads\/2023\/02\/test-1.png","type":"image\/png"}],"author":"Sanjay Sauldie (M.Sc.)","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sanjay Sauldie (M.Sc.)","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#article","isPartOf":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/"},"author":{"name":"Sanjay Sauldie (M.Sc.)","@id":"https:\/\/risawave.org\/#\/schema\/person\/a88d2a92d710b97d3eaaca6aa2a70fc4"},"headline":"Ein Moment der Ruhe in der Digitalen Hektik","datePublished":"2023-02-18T10:14:08+00:00","mainEntityOfPage":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/"},"wordCount":237,"commentCount":0,"publisher":{"@id":"https:\/\/risawave.org\/#organization"},"image":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#primaryimage"},"thumbnailUrl":"https:\/\/risawave.org\/wp-content\/uploads\/2023\/02\/test-1.png","keywords":["#Entspannung"],"articleSection":["z-unsortiert"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/risawave.org\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/","url":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/","name":"A moment of tranquillity in the digital hustle and bustle - risawave.org","isPartOf":{"@id":"https:\/\/risawave.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#primaryimage"},"image":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#primaryimage"},"thumbnailUrl":"https:\/\/risawave.org\/wp-content\/uploads\/2023\/02\/test-1.png","datePublished":"2023-02-18T10:14:08+00:00","description":"A moment of calm in the digital hustle - - risawave.org","breadcrumb":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#primaryimage","url":"https:\/\/risawave.org\/wp-content\/uploads\/2023\/02\/test-1.png","contentUrl":"https:\/\/risawave.org\/wp-content\/uploads\/2023\/02\/test-1.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/risawave.org\/"},{"@type":"ListItem","position":2,"name":"Ein Moment der Ruhe in der Digitalen Hektik"}]},{"@type":"WebSite","@id":"https:\/\/risawave.org\/#website","url":"https:\/\/risawave.org\/","name":"risawave.org","description":"","publisher":{"@id":"https:\/\/risawave.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/risawave.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Organization","Place"],"@id":"https:\/\/risawave.org\/#organization","name":"risawave.org","url":"https:\/\/risawave.org\/","logo":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#local-main-organization-logo"},"image":{"@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#local-main-organization-logo"},"telephone":["015140530884"],"openingHoursSpecification":[],"email":"office@newrella.hk","faxNumber":"newrella Limited"},{"@type":"Person","@id":"https:\/\/risawave.org\/#\/schema\/person\/a88d2a92d710b97d3eaaca6aa2a70fc4","name":"Sanjay Sauldie (M.Sc.)","sameAs":["https:\/\/risawave.org"],"url":"https:\/\/risawave.org\/en\/author\/sanjay-sauldie\/"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/risawave.org\/ein-moment-der-ruhe-in-der-digitalen-hektik\/#local-main-organization-logo","url":"https:\/\/risawave.org\/wp-content\/uploads\/2026\/01\/Globales-logo-scaled-1.png","contentUrl":"https:\/\/risawave.org\/wp-content\/uploads\/2026\/01\/Globales-logo-scaled-1.png","width":2560,"height":2560,"caption":"risawave.org"}]},"geo.placename":"\u8202\u574e\u89d2","geo.region":"Hong Kong"},"_links":{"self":[{"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/posts\/300466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/comments?post=300466"}],"version-history":[{"count":0,"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/posts\/300466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/media\/300467"}],"wp:attachment":[{"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/media?parent=300466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/categories?post=300466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/risawave.org\/en\/wp-json\/wp\/v2\/tags?post=300466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}