{"id":237038,"date":"2018-07-11T14:30:54","date_gmt":"2018-07-11T14:30:54","guid":{"rendered":"https:\/\/shop.sauldie.org\/?p=1828"},"modified":"2018-07-11T14:30:54","modified_gmt":"2018-07-11T14:30:54","slug":"less-than-a-quarter-of-us-adults-exercise-sufficiently","status":"publish","type":"post","link":"https:\/\/risawave.org\/en\/weniger-als-ein-viertel-der-us-erwachsenen-treibt-ausreichend-sport\/","title":{"rendered":"Less than a quarter of US adults get enough exercise"},"content":{"rendered":"<p>Sometimes it's hard to relax after a long and tiring day at the office. <a href=\"https:\/\/www.statista.com\/chart\/13501\/-non-athletic-europe\/\" target=\"_blank\" rel=\"noopener noreferrer\">to motivate for sport<\/a>. It has now emerged that fewer than a quarter of American adults get enough exercise in their free time. The US Department of Health's 2008 guidelines recommend that people engage in at least 75 minutes of moderate or vigorous aerobic activity twice a week. <a href=\"https:\/\/www.statista.com\/topics\/1749\/physical-activity\/\" target=\"_blank\" rel=\"noopener noreferrer\">physical<\/a> Carry out muscle-strengthening activities. The <a href=\"https:\/\/www.cdc.gov\/nchs\/data\/nhsr\/nhsr112.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">The CDC has found that<\/a> Only 22.9 percent of adults aged 18 to 64 adhere to these guidelines. Men fare better than women: 27.2 percent meet the guidelines, while only 18.7 percent of women do. This rate is also higher among men in the employed and unemployed categories. At the state level, Colorado has the highest proportion of adults who exercise sufficiently at 32.5 percent, while Mississippi has the lowest at just 13.5 percent. <a title=\"Infographic: Less Than A Quarter Of U.S. Adults Get Enough Exercise | Statista\" href=\"https:\/\/www.statista.com\/chart\/14488\/less-than-a-quarter-of-us-adults-get-enough-exercise\/\"><img decoding=\"async\" style=\"width: 100%; height: auto !important; max-width: 960px; -ms-interpolation-mode: bicubic;\" title=\"Colorado\" src=\"https:\/\/infographic.statista.com\/normal\/chartoftheday_14488_less_than_a_quarter_of_us_adults_get_enough_exercise_n.jpg\" alt=\"Infographic: Less Than A Quarter Of U.S. Adults Get Enough Exercise | Statista\" width=\"100%\" height=\"auto\" \/><\/a> Further infographics can be found at <a href=\"https:\/\/www.statista.com\/chartoftheday\/\">Statista<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Manchmal ist es schwer, sich nach einem langen und anstrengenden Tag im B\u00fcro zum Sport zu motivieren. Es hat sich jetzt herausgestellt, dass weniger als ein Viertel der amerikanischen Erwachsenen sich in ihrer Freizeit ausreichend bewegen. die Richtlinien des US-Gesundheitsministeriums aus dem Jahr 2008 empfehlen, dass die Menschen zweimal w\u00f6chentlich mindestens 75 Minuten lang m\u00e4\u00dfige &#8230; <a title=\"Less than a quarter of US adults get enough exercise\" class=\"read-more\" href=\"https:\/\/risawave.org\/en\/weniger-als-ein-viertel-der-us-erwachsenen-treibt-ausreichend-sport\/\" aria-label=\"Read more about Weniger als ein Viertel der US-Erwachsenen treibt ausreichend Sport\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":236626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[4181],"tags":[4290,376],"class_list":["post-237038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsortiert","tag-fitness-en","tag-gesundheit","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - 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